5 Essential Ingredients to Change a Habit

Did you make a resolution this year? How are you doing so far with your goals? Are you saying to yourself, “I really wanted to change this year, but I never stick to my goals!” Perhaps you can relate to the thought, “I know WHAT to do, I just can’t get myself to do it! I know that I “should” be eating more fruits and veggies and less junk, drinking more water, exercising regularly, etc, but I’m just stuck in old patterns.” Or maybe your goals have to do with time management, relationships, or another area. You know if you could just change this one thing, your life would be dramatically improved.

We all have goals and wishes, right? Continue reading

3 Simple Ways for Busy Moms to Find 3 Extra Hours per Day

“If only I had more time!” seems to be the cry of many busy moms today. Our days seem to fill up, speed up, and pass us by before we are really able to accomplish what we had planned, or to spend as much quality time with our families as we had hoped! I am writing this article on what happens to be an “extra” day….the rare and fabulous February 29th!

I started to get excited about the concept of an extra day and wanted to share my thoughts with other moms.  Continue reading

Beyond Supermom: How Being “Real” can Lead to Genuine Freedom, Confidence, and Connection

If you’re a mom, I wonder what comes up for you when you hear the phrase “super mom”. How about: “Oh brother, that is definitely not me?” Or perhaps a craving to be closer to the ideal mom you think you “should” be? Or envy, frustration, or rolling of your eyes as you imagine a mom who seems to have it all together? Perhaps with other moms you like to pretend you have it all together, or you talk about the ones who do. The truth is, no mom, no woman has it “all together” and once we can be real about that, we can support each other authentically AND feel more confident about our flawed selves and imperfect parenting.

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